Eszopiclone. Ramelteon. Triazolam. Zaleplon. Zolpidem. If you are unable to pronounce any of those words, well, neither can I. Millions of Americans take these synthetic drugs constantly. And it’s all to battle insomnia. These drugs are referred to as Ambien, Sonata, Lunesta, but that doesn’t cover the incontrovertible fact that they’re man-made and not an ideal long-term solution to insomnia. This is the reason why I have a belief in finding an herbal insomnia cure in the place of synthesized pills.
What happens when your head hits the pillow? Do you quickly fall into a deep, restorative slumber? Do you peacefully transition into sleep? Or do you lay awake ; eyes totally open, considering why something as natural as sleep can be so elusive?
I’m a recovering insomniac. It takes me about 5 to 10 minutes to drop off to sleep now. When I had insomnia it took me one to two hours. I’m not taking Ambien or other synthesized pills, but I do use natural herbal additions when I need the extra help in falling asleep.
I presumed I’d share some of my techniques to going to sleep fast without the tablets.
Secret 1 : Caffeine truly does make a change. I know, I know. We’ve heard it 1,000,000 times : Don’t drink caffeine if you have insomnia. Well, I need the caffeine, especially in the morning. It’s difficult to give up. My solution is to just use green tea for caffeine, and to only use it before 12 pm. It really may help!
Secret 2 : Open yourself to bright lights RIGHT when you wake up. You can go outside or utilize a light box. In the morning, light will “reset” your body clock. This suggests that when you trot off to bed the following night, your body will be in a position to sleep too.
Secret 3 : Take magnesium. Yup, magnesium, just like calcium and potassium, is imperative for health. Magnesium manages your cortex activity by keeping brain cells from over-firing. A bit of magnesium before bedtime can help your cerebral cortex from being too hyperactive.
Secret 4 : Take a natural sleep help. Yup, the good news is that there are additions that contain natural herbs for insomnia. They’re not only healthy, but help you to relax before bedtime. Many of these supplements also contain melatonin, which as many of you know, helps trigger “sleep mode” in your cerebral cortex.
Check out the website right here HERBAL SLEEP REMEDIES which gives lots of data on lack of sleep causes.
